Belly dancing is an ancient and powerful dance, whose origins have literally been lost in the sands of time. Some speculate that it was meant as a dance to strengthen child birthing muscles in women, or simply as an art of cultural seduction. Either way, it is extremely fun and burns 296 calories per hour. So, grab your coined wrap and get shimmying!
Bikram yoga, more commonly known as hot yoga, is another alternative that many people don't consider. It sounds intimidating because it is done in a room one hundred and five degrees in temperature, but the slow and gentle nature of the exercise is both calming and fun. Add this to the fact that one hour of bikram yoga will burn 680 calories for someone that weighs one hundred and fifty pounds, and it is extremely time efficient, too!
Ice skating is the perfect activity to do with a friend. It is extremely interactive, but can be fun by yourself if you are trying new tricks or wanting to skate with some serious speed. Also, ice rinks are readily available in most towns and cities. It burns two hundred fifty calories in just a half hour at moderate speed if you weigh one hundred fifty pounds. Just be careful! The muscle structures in your knees and legs used in ice skating are not commonly used in other places, so start slow to ward off extreme and uncomfortable soreness.
Belly dancing, bikram yoga and ice skating are all great ways for you to work out while still having a great time. Whether you like to work out alone or with a partner, you can find something that fits your needs just right and will provide you with a way to get off of the couch, and get moving!